The event is sponsored by FirstNet by AT&T and open to all law enforcement and first responders. The Cincinnati Fire Department is hosting this workshop and it’s free to all career and volunteer firefighters; Federal, state and local PD; and emergency communications personnel that want to take advantage of this free training.
3-day O2X Human Performance Workshop
When: 7-9 DEC 2021; 0800-1600/daily
Where: IAFF Local 48 Offices; 1011 W. 8th Street; Cincinnati, OH 45203
What: O2X is a veteran-owned business comprised of 200+ Human Performance Specialists who are subject matter experts and leaders in their respective fields. Over the course of 3-days, tactical athletes will complete O2X’s science-backed EAT SWEAT THRIVE program and go through the O2X Tactical Athlete Readiness Assessment. The O2X Program is customized to meet your needs as a tactical athlete.
Topics covered include: Foundations of Movement Strength and Conditioning; Optimizing Mental Performance; High Stress Jobs; Yoga & iRest; Nutrition: Fueling for Performance Sleep & Fatigue Management
- 3-days of training with world-class experts
- O2X T-Shirt
- O2X Book: Human Performance for Tactical Athletes
- Membership to the O2X App, which includes:
Human performance in the palm of your hand
100+ strength and conditioning programs
Daily progress tracking
Mental· performance training programs
“Ask an Expert” support from 200+ O2X Specialists
Who: Open to all law enforcement, fire, and other public safety personnel.